I know because
I've been there and been through it just like you. I've been so
busy and
overwhelmed to the point where being able to get up at the crack of dawn,
feeling driven and energised just wasn't there anymore. At first I thought it was depression although I didn't want to accept it. I went to the doctors, had blood tests done to check for any deficiencies and upped my vitamins to try and patch over the problem.
I had totally lost my motivation and my zest for life. I didn't even know what I enjoyed doing anymore and my family life was suffering as a result.
I had lost ALL focus at the gym, I had no plan, I just got there and went through the motions. Aimlessly wandering around, even just sat there scrolling through social media on my rest periods. My progress was stagnant. I learnt that if you're not moving forwards, you really are going backwards.
I needed something that could give me the kick I needed to get back on track and find myself again. I needed to be at my BEST for me so that I could be at my best for the others around me, my friends and family. - They couldn't keep seeing me running on empty like this. - ADAM